Are you an athlete, and do you want to maintain your athletic performance while you eat vegan?
Are you looking for a cookbook with more than 100 vegan recipes?
If yes, this cookbook will give you the best solutions.
Most people think that a plant-based diet lacks protein. However, the truth is that there are a lot of plant-based recipes that are high in protein.
As you probably know, protein is a cell's essential component in our body. Your body utilizes protein to repair tissues, build muscles, and produce hormones, enzymes, and other biochemicals. Most athletes prefer a plant-based diet because it supports the nutritional requirements necessary for optimum performance.
Besides describing the plant-based diet, you will also find many recipes for breakfast, whole and high protein, dinner, energy snacks, dips and sauces, salads and more. Moreover, this book will teach you how to calculate your daily calorie needs, the different plant-based supplements, and the best protein sources for vegetarian athletes. You can also take advantage of a vegan diet plan tips, a 30-day meal plan, and a 30-day meal plan shopping list. So, you will not have a hard time organizing your kitchen.
In this book, you will learn:
- What a plant-based athlete is
- Protein requirements
- Necessary micro and macronutrients for a plant-based athlete
- Benefits of a high protein vegan diet
- Recipes: roasted beets, minty tomatoes and corn, sage carrots, pesto green beans, and many more
- Protein salads: edamame and noodle salad, tofu bacon bean salad, mushrooms lemon salad, lentil radish salad, and more
...and much more
Let's incorporate plant-based meals to your diet.
Don't hesitate, buy this book now, and eat healthily
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
