Vive un embarazo saludable y feliz a trav s de la pr ctica del yoga. Una gu a completa, til y ricamente ilustrada para descubrir todos los beneficios que aporta esta disciplina milenaria al cuerpo y a la mente, desde la concepci n al posparto. El libro incluye asanas, mantras y ejercicios de meditaci n y de respiraci n id neos para cada trimestre. Tambi n ofrece un acompa amiento emocional para ayudar a la mujer embarazada a escucharse, a conectar consigo misma y con su beb , a empoderarse y a mejorar el bienestar con la pareja y con toda la familia a lo largo de esta revoluci n vital.
ENGLISH DESCRIPTION Have a healthy and happy pregnancy by practicing yoga.
A comprehensive, useful, and fully illustrated guide to discovering all the benefits that this age-old discipline brings to the body and mind, from conceiving to postpartum. The book includes asanas, mantras, and meditation and breathing exercises suitable for each trimester. It also offers emotional support to help the pregnant mom-to-be listen to her inner self, to connect with herself and her baby, to become empowered, and improve the relationship with her partner and with the whole family throughout this vital journey.
