Mental Health Workbook: 4 Books in 1 - The Addiction Recovery + Complex PTSD, Trauma and Recovery + EMDR Therapy + Somatic Psychotherapy
商品資訊
ISBN13：9781801447584
出版社：Lightning Source Inc
作者：Emily Attached
出版日：2020/12/05
裝訂：精裝
規格：22.9cm*15.2cm*1.8cm (高/寬/厚)
商品簡介
✔️ 1. The Addiction Recovery Workbook
✔️ 2. Complex PTSD, Trauma and Recovery
✔️ 3. EMDR and Somatic Psychotherapy
✔️ 4. Somatic Psychotherapy
Book 1: The Addiction Recovery Workbook
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
. How to replace your addiction and find the peace you crave
. Educating yourself about your addiction
. What to avoid when you are developing new habits
. Exercise, hydration and a non-toxic lifestyle
. Getting creative to life healthier
Book 2: Complex PTSD, Trauma and Recovery
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
. How depression is defined
. How you can avoid exacerbating the problem
. A range of trauma treatment exercises
. Trauma and the link to mental health
. Understanding anxiety
. Complex PTSD
Books 3 and 4: EMDR and Somatic Psychotherapy
You'll discover how it could help you, with chapters that cover:
. The principles of EMDR and Somatic Psychotherapy
. The basic concepts of Somatic Psychotherapy and EMDR Therapy
. Examining the neurobiology of stress and trauma
. How the brain works and how it is affected by trauma
. Somatic Psychotherapy explained
What are you waiting for?
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