Guide to Pain and Preventing Injury: The Ultimate Guide to Resolving Pain, Preventing Injury, Optimizing Athletic Performance And Staying healthy
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：NT$ 440 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：13 點
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商品簡介
Whether you're a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. "If you want to achieve your distance-running goals, this book is for you Inside you'll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain● The science behind improving your running form and performance● Prescriptions for preventing and treating a multitude of running injuries and maladies● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles● Useful information on proper nutrition and hydration● And much more
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