Self-Care for Noobs: How to Practice Mindfulness Meditation, Overcome Anxiety and Gain Confidence
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Do you want to trigger your body's self-recovery? Are you interested in healing your inner body as well as your physical body?
If you are looking for techniques that can activate your self-care capabilities if you want to heal your whole well-being naturally... You will find the needed details right here, in this book.
While other books and blogs give you general advice, some aspects are often not discussed or exposed about Self-Care.
It is amazing how our own body can heal on its own. Our bodies are equipped with self-care properties that can deal with a lot of diseases. However, we must have the right mentality for our body to activate this ability. Positive thinking and drowning out negative thoughts can significantly increase our body's chance to fight off these diseases.
This is not only a book that explains what Self-Care means; there are all sorts of information and insight that will kick start your body's self-care capabilities, with chapters that cover:
- The meaning of self-care and what it does to your body.
- Activating self-care through your mind
- How you can begin your self-care journey
- Indications that you and your body require healing
- How stress affects your mind and body
- The Placebo Effect and what it encompasses
- The benefits of meditation to your body
- Practicing self-care through meditation
This is the ideal book for anyone who wants to begin self-care and understand the intricate processes of how you can learn to master this ability.
If you want to know more about healing yourself naturally, alleviate stress, and live your life freely, then.
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