Anger Management: How to Transform the Energy of Anger
商品資訊
商品簡介
When people read "Anger management ", they will learn about why it is important to understand anger and the effects that it can have on the body both emotionally and physically.
However, the reader's knowledge will go far beyond just understanding anger.
This book touches on various topics such as what stress can do to the body and mind over time as well as ways that a person can manage their stress level.
The reader will also get an in-depth look into a mental disorder, both those that are widely known and those that people may not be aware even existed.
Some of these disorders include social anxiety disorder, borderline personality disorder, bipolar disorder, major depressive disorder, historic personality disorder, and paranoid personality disorder.
- The book also covers topics about the different types of breathing exercises a person can try out, meditation options, and everyday strategies to reduce stress. Mediation options could be guided meditations, but candle staring can also be an extremely helpful meditation tool.
- People will learn how to develop full-body awareness alongside a newfound level of calmness. There are traits that a person can develop that will match the individuals who are considered calm people.
- The topic of forgiveness even comes up and why the act is so important. There are also suggestions given about how a person can go about forgiving the people who have wronged them. Forgiveness should be viewed as a way to help one's self rather than the person who acted unjustly.
- If a person is looking for some tips on how to implement lifestyle changes into their everyday life, this book can help with that too. There are some tips on how to add in regular exercise and ways to eat a healthier diet as well as ways to find social support from friends and family members.
When a person is able to develop a clearer understanding of the human mind will allow people to not only understand themselves better but to empathize with the people around them as well.
This can only improve a person's life and the relationships that they intend to build.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。