The two basic concepts of this Sirtfood book are: longevity and taste.
The cocoa of the American Indians, Green tea from the Japanese, extra virgin olive oil from Mediterranean countries, Italian wine. With so many great sirtfoods, an explosion of taste is almost guaranteed. a style of eating that includes delicious dark chocolate, luscious strawberries, red wine, coffee.
In addition to the pleasure of food, the author also thought about the pleasure of reading.
The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These incredible proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny Have you seen how much weight has the famous singer Adele lost? The difference from other diets is that you will lose fat, but you will gain muscle. The more muscles you have the more energy you burn, even when you are at rest.
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