滿額折
Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life
商品資訊
ISBN13：9781728235349
出版社：Sourcebooks Inc
作者：Oonagh Duncan
出版日：2021/06/01
裝訂：平裝
商品簡介
商品簡介
A no-excuses, actionable path to wellness, from an award-winning trainer and fitness expert
Who's tired of diets and scales? EVERYONE.
Ditch the Diet is a very back-to-basics approach that cuts through the clutter of so much of what's on the shelf. "Spoiler alert: gluten, coconut oil, intermittent fasting and goji berries are just a distraction. Stop reading that sh*t online and start focusing on the stuff that's really going to move the needle―stuff like eating your vegetables, getting enough sleep and kicking the nightly glass of wine to the curb."
This #1 Globe and Mail bestseller, a gloriously unapologetic conversation for a hungry audience who is ready to drop the excuses, ditch the diet, and get healthy already, led by a rebellious voice that readers relate to and love.
"A smart, funny and practical guide to revolutionizing your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out. She'll make you laugh, she'll make you think, and she'll give you just the kick in the you-know-what that you need to put healthy habits into action."―Ocean Robbins, bestselling author of 31-Day Food Revolution
"A no-BS guide to looking and feeling your best that doesn't make you want to cry into a salad? Hell yes! [This] is a different kind of weight-loss book-because it's not just about dropping pounds; it's about dropping judgment. Hilarious and legitimately inspiring. I loved it."―Sarah Knight, New York Times bestselling author of Calm the Fuck Down
"Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly, [This] provides some foundational habits and strategies to help you make lasting, long-term changes for your wellbeing."―Michael Greger, MD, Founder of NutritionFacts.org and New York Times bestselling author of How Not to Diet
"I love Oonagh's ability to cut through the crap and commun
Who's tired of diets and scales? EVERYONE.
Ditch the Diet is a very back-to-basics approach that cuts through the clutter of so much of what's on the shelf. "Spoiler alert: gluten, coconut oil, intermittent fasting and goji berries are just a distraction. Stop reading that sh*t online and start focusing on the stuff that's really going to move the needle―stuff like eating your vegetables, getting enough sleep and kicking the nightly glass of wine to the curb."
This #1 Globe and Mail bestseller, a gloriously unapologetic conversation for a hungry audience who is ready to drop the excuses, ditch the diet, and get healthy already, led by a rebellious voice that readers relate to and love.
"A smart, funny and practical guide to revolutionizing your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out. She'll make you laugh, she'll make you think, and she'll give you just the kick in the you-know-what that you need to put healthy habits into action."―Ocean Robbins, bestselling author of 31-Day Food Revolution
"A no-BS guide to looking and feeling your best that doesn't make you want to cry into a salad? Hell yes! [This] is a different kind of weight-loss book-because it's not just about dropping pounds; it's about dropping judgment. Hilarious and legitimately inspiring. I loved it."―Sarah Knight, New York Times bestselling author of Calm the Fuck Down
"Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly, [This] provides some foundational habits and strategies to help you make lasting, long-term changes for your wellbeing."―Michael Greger, MD, Founder of NutritionFacts.org and New York Times bestselling author of How Not to Diet
"I love Oonagh's ability to cut through the crap and commun
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