The Dash Diet Cookbook 2021: 365 Days of Original, Quick and Easy Recipes to Naturally Lower Blood Pressure and Lose Weight

Do you want to lose weight while keeping your blood pressure in check?

Are you trying to reduce your salt intake but struggle with being on a diet?

DASH stands for "Dietary Approaches to Stop Hypertension" and is a world-famous low-sodium diet specifically designed to reduce the blood pressure in those who follow it. DASH diet is also very helpful in preventing the development of other diseases such as obesity and osteoporosis. By lowering hypertension, the DASH Diet benefits those at risk or already fighting against Type 2 diabetes.

This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?"

This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.

• How the DASH diet can apply to anyone from any age group.
• How it can aid with weight loss.
• The fundamentals on how it works and the science behind its goal of reducing hypertension.
• The positive effects of this diet on the circulatory system.
• How moderate salt intake can be beneficial for your health.
• The best foods to power you through the diet and reach your goals
• The single most powerful way to lower cholesterol and reduce blood pressure
• How to cook some traditional meals without breaking your diet plan
• Innovative breakfast, lunch, and dinner recipes
• Delicious vegetarian and vegan recipes
• Many options about how to cook your favorite proteins (beef, chicken, lamb, pork, fish, etc..)
• Clinical facts and research behind this diet.
• Research and data behind hypertension and how is affected by it.
• Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet.
• Guidelines for dairy, meats, fruits and vegetables that should be consumed.
• Benefits of HIIT (High Intensity Interval Training) and routines that you can use.

Even if you have tried and failed to stick to a diet before, the recipes and tips included in this guide can boost your resilience and help you remain on track towards your health and weight goals