Guided meditation and hypnosis train you to be more aware and get a more positive and healthy sense of perspective. They improve your overall wellbeing, increase calmness, help you deal with stress and insomnia.
Herein, you will learn about how meditation can help you relax and fall asleep. Through meditation and hypnosis, you can control your thoughts and turn off your mind from what you don't need to feel or think about anymore. The guided meditations in this book will teach you to use as many senses as you can: the smells, the lights, the sounds, the textures. Through breathing exercises, relaxing images and sensations you will recharge your own batteries, calm down your mind and have a better sleep.
This book covers the following topics:
... And much more
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