CBT + Dbt + ACT: Overcome anxiety & depression, fear of abandonment & addiction, improve your mental health, with Cognitive and Dialect

Are you looking for foolproof ways to challenge your inner critic and finally achieve a healthier relationship with yourself, your partner, and everyone else in your life?

Do you want to become a better, more insightful leader and positively influence others?

You came to the right place

This game-changing book is a collection of field-tested tips, tricks, and principles that will help you overcome overthinking and anxiety in relationships, as well as teach you how to improve your emotional quotient and effectively analyze people

• Effectively STOP marital issues and BOOST intimacy, trust, and emotional security by learning the PRECISE mistakes to avoid
• Significantly improve your relationship and achieve emotional security using FOOLPROOF tips and techniques
• Finally become at peace with yourself by learning how to declutter your mind and recognize negative thinking
• Skillfully challenge your negative thoughts by harnessing the POWER of positive thinking and daily self-affirmations
• Master non-verbal communication and EFFICIANTLY get your point across using REAL-WORLD body language techniques
• Create DEEP and POWERFUL connections with every person you meet by uncovering the mystery behind body language
• And so much more

What makes this book so POWERFUL is that it gives you field-tested tips that allow you to outgrow self-destructive behaviors that cause problems in your relationships, including negative thinking, panic attachment, and irrational jealousy. Plus, it lays out various EFFECTIVE meditation techniques to rewire and declutter your mind, so you can adapt quick success habits, build mental toughness, and relieve anxiety.

This book also allows you to positively leverage manipulation - as well as defend yourself from being deceived - in all aspects of your life, by using body language techniques, improving emotional intelligence, and understanding behavior psychology.

You can't find a better book anywhere else