商品簡介
Do you have a borderline personality disorder that is ruining your life?
Have you experienced suicide ideation or self-harm in the past?
Do you want to rid yourself of these issues and improve your mental health?
There are growing numbers of people suffering from mental health issues around the world that include mood and personality disorders. These can often lead to other, more serious problems, which can include depression, suicidal thoughts or substance misuse. A significant proportion of these people eventually take their own lives and if you are someone who falls into the category you need to work hard to alleviate your symptoms.
This book, Dialectical Behavior Therapy, aims to help you do exactly that, so that you can live a normal life, and includes tips and advice on:
- The history of DBT
- The 6 levels of validation in DBT
- Stages and targets of the therapy
- Assumptions about patients
- Prioritizing targets
- Coping skills, exercises and other activities
- How to manage anxiety with DBT
- And much more...
Mental health problems are surging in all age groups and can strike at almost any time and with little warning. If you are prone to these attacks or are a chronic sufferer of a mood or personality disorder then acting quickly is to your advantage.
Get a copy of Dialectical Behavior Therapy and see how it can help you alleviate your problems in the most natural and effective way
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