The Mediterranean Diet for Beginners: Inspirational Weight Loss Stories to Start & Love this Diet. Easy, Flavorful Recipes for Healthy Eating Every Da
商品資訊
商品簡介
***With The Mediterranean Diet for Beginners You'll Take your Extra Pounds off Quickly, Safely, and Permanently ***
Have you ever dreamt about a diet without a strictly written menu for every day, starving and forcing yourself to follow all the rules?
Can you imagine a well-balanced diet that offers tasty and diverse food while at the same time boosts your health and keeps your fit?
With fresh, minimally processed ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure.
Unlike other diets, the Mediterranean Diet doesn't prescribe prohibitive restrictions or eliminations. It's more inclusive, more even-keeled, and one you can actually adopt and follow without feeling like you are missing out on all the good foods and flavors.
The diet is more about portion control, balance, and making good choices in eating more real good real food.
The main guidelines of what you eat can easily be modified for vegetarian and vegan lifestyles, and with this book, you'll find that the ingredients and philosophy are incredibly easy to adopt into your daily eating.
The Mediterranean Diet for Beginners includes:
- a collection of 115 all-new delicious recipes and family-friendly meals-from Light Mediterranean Frittata or Greek Yogurt Ice Cream Bark to Antipasto Salad with Shrimp Pasta with Rosemary Sause
- The Mediterranean Diet Pyramid-a visual guide to show examples of how and what to eat over time
- shopping list and a 7-day meal plan that will help you adopt a healthy eating habit
- Grow beyond your diet―embrace the Mediterranean way of living with successful weight loss stories, helpful tips, rest, recreation, and more
...and much, much more
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。