Do you like to keep fit and take care of yourself? But among so many commitments and things to do, you can't get organized We have a surprise for you.
★ This fitness diary is the perfect solution to start the journey to the new you. Whether your goal is to lose weight, exercise more, or change your eating habits, this handy diary will keep you on track as you take this new path. It is beautiful, simple, and very easy to use.
★ Track your food consumption - at breakfast, lunch, dinner, and snacks. Track your daily water intake, track daily activities, and exercise. A great place to keep all your information and useful details in order to optimize the many variables that affect the quality of your workouts and recovery. Writing down and seeing your actual daily food intake gives you a better idea of how much you actually eat. Studies show that monitoring, meal planning, and exercise produce the best results and reduce recovery time. The little things make a big difference.
Be beautiful Be fit Be positive...
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
