滿額折
Remember Why You Started Gym Log Book: 6 x 9 Inches - Turquoise Cover Gym, Fitness, and Training Diary - Set Goals, Track Workouts, Diet and Record Pr
商品資訊
ISBN13：9784387556138
出版社：WALTHER KONIG DAP
作者：Instyle Notebooks
出版日：2021/01/17
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
商品簡介
Remember Why You Started Gym Log Book
Tracking your workouts is a simple and effective way to improve your training and break through plateus.
Record up to 9 Exercises per workout session.
Each Session has 2 pages where you can track:
- Cardio Workout
- Strength Training up to 6 sets / Exercise
- Vitamins - Supplements
- To-Do's
- Water Intake
- Diet: Brakfast/ Lunch / Dinner / Snacks with Macros
- Important Notes
Specifications:
- Handy Size 6" x 9" Booklet
- 120 Pages
- Glossy Laminated Color
- Available in 3 Colors: Black, Pink and Turquoise - Color Trends Logs
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