The Ultimate Guide To Kickboxing: Dynamic Kicking, Punching, Knee and Elbow Techniques for Fighting, Strength and Weight Loss: Muay Thai Martial Arts
商品資訊
商品簡介
Whether you're looking to increase strength, confidence, coordination, or you're just after a kickass cardio workout, kickboxing will keep you coming back for more. The flexibility of the term has contributed to the sport's tremendous popularity.
"Kickboxing" is something of a catchall term. In Southeast Asia alone, the word can refer to Cambodia's Pradal Serey, Lethwei from Burma, the Filipino Yaw-Yan, or the tremendously popular Muay Thai. All of these kickboxing styles allow the use of elbows and knees during fights. However, in the U.S. kickboxing is more a blend of boxing and karate. It strictly prohibits strikes with anything but the hands and feet. Attacking an opponent's groin, legs, or back is also off-limits.
This book is intended as a guide for all beginners, whether they are learning to get fit, compete, or simply gain more confidence. All of the topic and actions will apply at some stage of the learning process, be it throwing a good straight right or putting on hand wraps, but the main emphasis at all times will be on keeping things simple and having fun. Here's the plan
Chapter 1 A Quick History of Kickboxing
Chapter 2 Warm-up and stance
Chapter 3 Basic punches and elbows
Chapter 4 Kicks and knees
Chapter 5 Combinations and sparring
Chapter 6 Equipment
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。