Are you simply naturally shy people who finds themselves constantly taken advantage of? This book outlines practical steps and tools on how you can work on your mind-set and become a more assertive you.
A short preview of what you are about to learn
- Benefits of assertivness
- 5 common myths about assertiveness that are holding you back
- How to use self-talk to be more assertive
- The body language of assertiveness
- How to set clear boundaries
- Strengthening your "no "
- How to handle confrontation assertively
- How to discipline children in a healthy and assertive way
- How to be more assertive at work
- And much more
At the center of assertive communication is respect for yourself and for other people. Chances are, you struggle with asserting yourself, but it's really not a difficult place to be if you can apply yourself to improving.
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