Traditional Mediterranean Diet Recipes: Delicious and Wholesome Recipes to Live Longer and Live Better
商品資訊
ISBN13：9781801652056
出版社：Lightning Source Inc
作者：Betty Barnard
出版日：2021/02/03
裝訂：精裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works
- How the diet has evolved over the years to become what it is today
- How the traditional food pyramid compares with the Mediterranean diet pyramid
- How to make the change to the Mediterranean diet
- What to eat while on a Mediterranean diet
- What to avoid eating while on a Mediterranean diet
- The science-backed benefits that come with following the Mediterranean diet
- Shopping and meal preparation with sample meal plan to get you started
- Weekly Mediterranean diet meal plan sample
Get your copy today to get started
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