Life is often frantic and exhausting and it is affecting our happiness, health, education, work, and even the economy. Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment.
This guided journal will help you be mindful by practicing meditation that develops an increased awareness of thoughts, sensations, and feelings. This journal contains prompts to inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.
Each day, these writing exercises will bring your attention to seven areas: meditation, self-exploration, inspiration, habits, planning, gratitude and positive thinking, challenges of the day. By taking the time to journal and meditate about your daily activities, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.
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Commit to your happiness and success in 2021 with this guided mindfulness daily journal
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為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
