The Mediterranean Diet Cookbook 2021 for the Family: Perfectly Portioned Recipes for Healthy Eating
商品資訊
ISBN13：9781801651882
出版社：Lightning Source Inc
作者：Betty Barnard
出版日：2021/02/03
裝訂：精裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works
This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process
Here's just a tiny fraction of what you'll discover in this book:
- How the diet has evolved over the years to become what it is today
- How the traditional food pyramid compares with the Mediterranean diet pyramid
- How to make the change to the Mediterranean diet
- What to eat while on a Mediterranean diet
- What to avoid eating while on a Mediterranean diet
- The facts and myths surrounding the Mediterranean diet
- The science-backed benefits that come with following the Mediterranean diet
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