Mindful Affirmations and Activities: A Mindfulness Workbook for Kids to Develop a Positive and Growth Mindset. Mindful Awareness Book for Raising Grat

What kids tell themselves matters It becomes their inner voice. It can help them connect with their power within.

By changing the words, we tell ourselves, we can calm the negative chatter and, in turn, we talk to ourselves in a more positive way. Rather than bring us down, positive affirmations are the practice of lifting us up

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

- Powerful affirmations for kids structured in 3 parts: Love affirmations, Motivation affirmations, Kindness affirmations;

- "All about me" exercise

- "5 things I'm grateful for"

- Our lives compared to a tree / "Draw your life tree" exercise

- "I need you to understand" exercise

- "Your safe place" exercise

- "I can" affirmations

- Helps Kids Let Go of Stress, Manage Their Emotions, and Become More Confident

- Fun Coloring Pages for Doodling and Unleashing Their Inner Artist

- Makes a Heartfelt Present for Birthdays, Christmas, Easter, and More

As a wonderful and creative gift for your child, grandchild, niece, or nephew, this memorable workbook is a perfect way to help your kids become more mindful and present, practice gratefulness, be more creative, and develop healthy emotions.