Deep Sleep Hypnosis: Guided Meditation to Defeat Insomnia and Reduce Anxiety for a Peaceful Sleep: Fall Asleep Instantly and Wake Up Full o
商品資訊
ISBN13：9781801856225
出版社：Lightning Source Inc
作者：Elliott J. Power
出版日：2021/02/08
裝訂：平裝
規格：20.3cm*12.7cm*0.4cm (高/寬/厚)
商品簡介
Getting enough sleep that is of a decent quality is essential for keeping our bodies and minds in top condition, ready to face the next day. When we don't get that sleep it can cause many problems, with concentration and our ability to perform to our best at the top of the pile. Some believe that medication is the answer, but there is an alternative.
In this book, Deep Sleep Hypnosis, you will find all the relevant advice you will need to help you get vital rest, with chapters that cover:
- How to fall asleep instantly
- How stress affects our bodies and our sleep patterns
- Different types of sleep disorders
- How deep sleep hypnosis works
- Guided meditation for better sleep
- Best tips for relax your mind and reduce anxiety
- Bedtime affirmations to prevent insomnia
- How to wake up full of energy every morning
If dropping off to sleep and getting enough of it has been a challenge for you in the past and you want to avoid the need for taking medication, this book is the perfect read that will offer a solution that is completely natural and highly effective.
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