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The Paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.
Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.
By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, like obesity, diabetes and heart disease.
Straightforward yet comprehensive, this book is the essential guide to get started with Paleo Diet easily, even if you are a beginner.
You will get:
While it may seem like a tough task to eliminate complex carbohydrates, sugars, and prepackaged foods from your diet, there are many alternatives to these foods that satisfy the palate, fill the stomach, and can give you much more energy.
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