> 55% discount for bookstores Now at $.17.99 instead of $.39.99
Are you one of those individuals who are suffering because of your emotions?
Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy?
Your customers will never stop using this amazing guide
Many people often feel sad, stressed out, and worried. That's true, no matter if it's the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness.
This book, "CBT WORKBOOK: 7 STRATEGIES TO MANAGE AND OVERCOME ANXIETY, DEPRESSION, ANGER, PANIC, WORRY, INTRUSIVE THOUGHTS. LEARN HOW TO REGULATE EMOTIONS AND MOTIVATE CHANGE," will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies.
Every chapter in this book contains the exercises you need to help you handle your emotions more productively, like guided questioning, expressive writing, self-assessment, etc.
Here is an overview of what you will find in this CBT Workbook:
There is no such thing as a bad emotion. If you are suffering from anxiety, anger, or sadness, you need to seek balance. This book is here to present you with ways to cope with your emotions and live a meaningful life.
So, what are you waiting for?
Buy it NOW and let your customers become addicted to this incredible book
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
