The Ketogenic diet is a dietary approach that involves eating only a very small amount of carbohydrates, and instead getting most of your energy from high-fat and protein rich foods.
Losing weight and keeping fit after 45 to 50 is increasingly difficult because your metabolism inevitably slows down, which is why it is so important to follow a healthy, balanced lifestyle.
This cookbook will make you understand what actually a Ketogenic diet is and why you should consider it. Keto for Beginner. Furthermore, this cookbook will give you incredibly tasty keto recipes for breakfast, lunch, dinner, snack, and desserts.
The ketogenic diet can be compared to a strict low-carb diet. For the most part, you will avoid carbohydrates, consume a lot of fat and sufficient protein. In our book you will find out how exactly the keto diet works and what you should pay attention to. In addition to 170+delicious and varied recipes, there is also a nutrition and training plan waiting for you, so that the change in diet is very easy for you and you achieve optimal results.
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