Depression and Anxiety Therapy: Overcoming Depression and Anxiety
商品資訊
ISBN13：9781801722384
出版社：Lightning Source Inc
作者：Howard Patel
出版日：2021/02/15
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
This book contains great advice for those who desire freedom from persistent anxiety, negative thought patterns, destructive behaviors, and depression.
With this guide, it is possible to start a journey of inner research to defeat all the psychological pressures that we have to face every day and overcoming depression and anxiety.
There is a lot of information in this book. The main topics are about:
- Causes of Depression
- Symptoms of Depression
- My Experience of Depression
- Seeking Professional Help
- Emotions and Moods, the Difference
- How Do Emotions Define Us?
- Essential Emotions to Master&
- Anxiety Disorders
- Practicing Mindfulness to Overcome Anxiety
- How to Eliminate Negative Thoughts
- How to End Anxiety and Panic Attacks Fast
- The four parts of emotional intelligence
- Relationships and Depression
- Tips on Overcoming Anger & Anxiety Issues
This book can help you to understand depression and anxiety disorders as a mental health condition and how to deal with these moods to manage and improve your relationships without the use of drugs or drugs.
So Why Would You Wait To Become The Owner Of Your Life?
Buy Now And Find The Positivity And Peace You Need To Manage Your Emotions
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