Healthy Computing - Stay healthy and Avoid Injury While Working Long Hours on Your PC

When I was a little younger and was suffering from some computer-related ailments, I had consulted my friends, relatives, and even orthopedic surgeons to get a positive and encouraging reply.

Some of them told me that there is no going back and you have to live with it as long as it took.. Some of them showed me certain exercises to suppress my pain.

Apart from these, I have spent so much on my scans, meds, and even treatments, but with no desired results.

I have always wondered if I had some guide to the healthy usage of computer when I needed it so badly, I wouldn't have had to suffer as much as I did.

Nevertheless there is no good a teacher as plain old experience.

Proven-Effective Advice for Healthy computer usage

This book has taken contribution from my personal experience as well as the experience of people from different professions who suffer from related disorders, in-depth research on eyes and related disorders, optometric topics, and many more.

It's designed to provide you with fast access to all of the information you need to write your speech and to deliver it effectively.

Some valuable information you will learn from this book are:

1) Seating Positions

2) Selection and Arrangement of the Components for the Workstation

3) Probable risks and feasible solutions

4) Recipes - the consolidated bunch of best practices on each topic

5) Workstation ergonomics

6) Workstation accessories usage

7) Self assessment questionnaire

8) Disorders, Ailments and Cure

9) Medical Awareness and Training

10) Occu-Bright, can it help your eyes?

11) Dangerous GAS from COMPUTERS

12) Chemicals From Computers

13) Experiences of some computer users from different walks of life.

14) 4 Steps to Setting Up Your Computer Workstation

15) Some Exercises for Computer Users

16) Dragon Naturally Speaking: Speak-in to your computer.