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英國出版界指標大獎肯定!A.F. Steadman 獲年度作家,《史坎德》系列帶你踏上熱血奇幻旅程
Workout Journal for Women: Amazing Daily Food and Exercise Journal for Women with 90 Days Meal and Activity Tracker. Weight Loss and Wellness Dia
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Workout Journal for Women: Amazing Daily Food and Exercise Journal for Women with 90 Days Meal and Activity Tracker. Weight Loss and Wellness Dia

商品資訊

定價
:NT$ 342 元
領券後再享88折起
領
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :10 點
商品簡介

商品簡介

Get Strong, Healthy, and Sexy with a unique 90 days food and exercise tracker


Getting motivated to change your lifestyle can often be the hardest part of the deal.

Our Fitness Journal is the perfect start, a stimulating planner for you to get strong, healthy, and sexy.

Writing down your goals helps you clarify what you want and will motivate you to take action.

Using the elegant Before & After pages, you will be able to see the evolution every 30 days and get inspired by your accomplishment.


Take on the challenge now and be proud of your achievements

Our Fitness Journal book features:

  • Easily record your food consumption: Breakfast, Lunch, Dinner, Snacks, Drinks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Set daily goals and see how productive you are.

At the start of your journey, you can record your measurements and see the evolution every 30 days of your:

  • Chest
  • Left-arm
  • Right arm
  • Waist
  • Hips
  • Left thigh
  • Right thigh
  • Left calf
  • Right calf
  • Weight


The journal is in 6x9 inches format. It is simple and easy to use.

102 pages.

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定價:100 342
無庫存,下單後進貨
(到貨天數約30-45天)

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