滿額折
Self Help Mindset: 3 Books in 1: Anger Management, Depression and Anxiety Therapy, Self-Love
商品資訊
ISBN13：9781801722414
出版社：Lightning Source Inc
作者：Howard Patel
出版日：2021/02/22
裝訂：平裝
規格：22.9cm*15.2cm*1.4cm (高/寬/厚)
商品簡介
商品簡介
Experience The Life-Changing Of Self-Love Mindset with This Three-In-One Bundle.
This helpful three-in-one book will enable you to become aware of your unique needs and goals, and to understand how to better accept and love yourself. This book include 3 books.
In book one, Anger Management, you'll discover:
- Understanding of Anger
- Anger Causes
- What is Aggression
- Anger Management
- Cognitive Behavioral Skills
- Types of Anger
- How is anger treated
- Visualization
- Reflexology/Acupressure
- Progressive Muscle Relaxation
- Mindfulness Meditation
- Psychologist/Psychiatrist
- Understanding & Handling Anger
- Triumph Over Anger and Depression
- Steps to Take in Managing Anger
And in book two, Depression and Anxiety Therapy, you'll find:
- Causes of Depression
- Symptoms of Depression
- My Experience of Depression
- Seeking Professional Help
- Emotions and Moods, the Difference
- How Do Emotions Define Us?
- Essential Emotions to Master&
- Anxiety Disorders
- Practicing Mindfulness to Overcome Anxiety
- How to Eliminate Negative Thoughts
- How to End Anxiety and Panic Attacks Fast
- The four parts of emotional intelligence
- Relationships and Depression
- Tips on Overcoming Anger & Anxiety Issues
In book three, Self-Love, the main topics are about:
- Nurturing Self-Love with Daily Practices
- Leaving Judgment of Others Behind
- How to Become More Seductive by Loving Yourself More
- Building and Mastering Emotions
- The Five Categories of Emotional Intelligence (EQ
- Creating a Balance with Emotional Awareness
- The Vulnerability of Self-Care
- How To Overcome Self Doubt
- Overcoming Self-Doubt
- Confidence and Self-motivation
- Exercise for the 'Why'
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。