Keto Diet for Beginners: Step-by-step Guide for Women Over 50 with Recipes For Rapid Weight Loss

Are you searching for a roadmap after the age of 50 to lead a healthier life? Are you living with menopausal tantrums? Getting confused about executing the ideal eating plan?

Here is the answer to all the health problems beyond your 50's. The essential information of the ketogenic diet plan is discussed in this book since this diet is high in fat and low in carbohydrates.

For epilepsy cases, this technique was used earlier to treat their seizures by fasting and after many trials, tests, today keto diet, known as an effective weight loss diet strategy or other medical-related problems.

The key emphasis on the Keto diet is the predominant method on how food is eaten or the decisions you create for any meal. If it is fully fulfilled, it becomes an improvement of life and a healthier life contributes to lasting outcomes. In this book, we explain to you how the keto diet is helpful in this phase. Women typically struggle with several complications during the menopause procedure. To explain the mechanism and advantages of the ketogenic diet, we discuss the following subject in this book.

1. Introduction to Keto diet

2. Use of the keto diet in menopause

3. Meal plans

4. Different keto recipes for breakfast, lunch dinner and desserts.

Even at the age of 50, if you want to lead a healthy and fit life, then you need to get your hands on this book.