Dr. Sebi Alkaline Diet: A Complete Guide on Dr. Sebi's Alkaline Diet, Including Healthy Recipes, Delicious Smoothies, and Approved Herbs

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Dr. Sebi's diet is an alkaline meal plan, which is mostly a vegan diet. The diet is based on plants that restrain human-made diets and hybrid foods too. The diet also ensures that there are minimum levels of acid in the foods you consume and the mucus in one's body.

He also believes that when people follow the two procedures, they create an environment, alkaline, not ideal for the survival of diseases in the human body.

How to Follow the Dr. Sebi Diet

Dr. Sebi's diet rules are very strict and are described on his website. According to Dr. Sebi's nutritional guide, you must follow these key rules:

Rule 1: Avoid canned or seedless fruits.

Rule 2: Avoid using a microwave to avert killing your food.

Rule 3: Avoid wheat products and only consume the "natural-growing grains" listed in this guide.

Rule 4. No alcohol is allowed.

Rule 5. No animal products are permitted.

Rule 6. Take Dr. Sebi's supplements an hour before medications.

Rule 7. Drink 1 gallon (3.8 liters) of water every day.

Rule 8. You must only eat foods listed in Dr. Sebi's nutritional guide which is listed in this book.

The diet is based on a list of approved foods and many supplements. This book examines Dr. Sebi's alkaline diet and recipes, its ingredients and step by step preparation with picture for each recipe.

This diet is made up of grains, teas, nuts, veggies, and fruits. Among the foods you can eat are wild rice, amaranth, quinoa, mushrooms, watercress, kale, dates, figs, mangos, avocados, and much more. These foods will help to nourish your body and won't end up causing an accumulation of mucus.

If you plan on really starting this diet, you must make sure that you really want it. The first thing you will need to do is to make some changes to how you eat. You will probably find that this is going to require you to be your best emotional state and the right state of mind.

Once you do start making the transition, the first thing you need to do is to start reading food ingredient labels on everything. This will help you to stay conscious about what you are drinking and eating. When you are first starting out, before you live completely by the nutritional guide, this awareness is going to provide you with the incentive to change things as you continue on. Later on, if you do end up straying from the diet, you will still be able to remain conscious about what you are eating.

This book covers:

• What is the dr. Sebi alkaline diet, and is it beneficial?
• What is the dr. Sebi weight loss program?
• How to observe the dr. Sebi weight loss program
• Potential advantages of the dr. Sebi food regimen
• Downsides of the dr. Sebi food regimen
• Foods to devour
• Foods to keep away from
• Sample menu

And much more

Dr. Sebi suggests that you drink a gallon of spring water every day. Springwater has a natural alkaline pH, whereas tap water can be high in chloride and many other contaminants.

You will also need to learn how to cook your own meals if you don't cook already. You aren't going to find too many prepackaged foods that fit into the Dr. Sebi diet. Once you do get the hang of cooking, you will find that you can change your favorite dishes into Dr. Sebi-approved dishes.

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