Keto Meal Prep: Lose Weight, Save Time and Live Healthy with The Ketogenic Diet. 30 Days Keto, Meal Plan for Beginners
商品資訊
ISBN13：9781801239073
出版社：Lightning Source Inc
作者：Kelly Sanders
出版日：2021/02/20
裝訂：精裝
規格：22.9cm*15.2cm*1.4cm (高/寬/厚)
商品簡介
Are you tired of trying fad diets that just don't work?
If you answered yes, you'd discover how easy it is to make healthy, homemade ketogenic diet meals. The reality of today is that most people are struggling with weight issues. As a western habit, we are simply consuming too many carbohydrates. Low carb diets are one of the most popular types of diet around and for a good reason.
In this cookbook, you will learn how ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions.
No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals, you can begin by prepping your meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local caf and eating foods that do not have any nutrition and are full of calories as well.
The book includes:
- Learn How It All Began
- Levels of The Ketogenic Process
- Benefits of The Plan
- Who Shouldn't Use the Diet
- Foods to Enjoy
- Foods to Avoid
- Meal Prep Basics
- So Much More
Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it's really simple and easy as long as you have the right recipes to help you out. You have over 100 options for your meal prep experience.
Why not get started with your new meal plan right now and get started on your new way of life.
Say goodbye to those extra pounds in a natural, non-invasive manner and discover the incredible advantages this Keto Diet Guide has to offer
Even if you are lazy to do exercises this guide will be enough for your weight loss....
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