Mayo Clinic Cookbook for Pregnancy: Nutritional Guide On Having A Healthy Pregnancy Includes Delicious Recipes, Meal Plan, Food List And how To Get St

A new baby on the way is a great reason to take stock of your current lifestyle. Pregnancy provides many women with the motivation to eat well, exercise more and minimize risky habits. And if you make healthy habits a priority now, it'll be that much easier to maintain them after the baby arrives, meaning you'll lose weight faster, have more energy to devote to your new baby and get back to your old (or new and improved ) self in record time.If you already practice a healthy lifestyle, you're one step ahead of the game. Being pregnant may alter a few of your habits, but not that much. And even if all of your choices haven't been spot on in the past, it's not too late to start fresh.During your pregnancy, you'll be eating for two (you and your baby). But don't think of this as eating twice as much. Instead, think of it as eating twice as well.If your diet isn't exactly stellar - you enjoy junk food, you tend to skip meals or you eat a limited variety of foods - start making changes now. In fact, it's a good idea to make healthy eating a part of your pregnancy planning from the start. The reason: Most of your baby's major organs form during the first few weeks of pregnancy. Eating well helps create ideal conditions for early fetal development. Over the course of your pregnancy, there are certain nutrients you'll want more of, too, such as iron, calcium, folic acid and other essential vitamins and nutrients.Don't worry Eating right doesn't mean taking the fun out of eating, or that you have to follow a rigid diet. To get proper nourishment, you want to enjoy a variety of foods.