The Intermittent Fasting and the Ketogenic Diet: The Ultimate Guide to Intermittent Fasting How to Do it the Right Way to Get Rapid Weight Loss, Boost

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Do You Need to Get Skinny Quickly Without Compromising Your Health? IF You are Seriously Motivated and Want to Challenge Yourself, IF You Are Willing to Improve Your Shape and Your Life, and Get Visible Results in a Short Period of Time, Then Keep Reading

This Book is Bought and Loved by Customers all around the world. The Book "The Intermittent Fasting and The Ketogenic Diet"

The truth is...We all experience occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you always start a new diet, then you need to closely examine how these diets are negatively impacting your body.

The solution is to practice a specific nutrition technique that creates a new "balance" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis, with one of the easiest and ultimately reviewed methods of fasting. And that's what you'll learn in Intermittent Fasting and Ketogenic Diet.

The goal of this book is simple: You will learn the habits, actions in specific times, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.

You will learn:

-All the Benefits of Fasting, ( and it is not what you expect)

- The 3 Keys that ensure results

- How to Select Your Food, Learn to make a distinction among the nutrients, learn what to eat and what do not

-The Dark Sides of IF explained. You are not alone, I am here to advise you

-Why is Intermittent Fasting considered the best method to balance Weight Loss and Health with Quality of Life?

-How to combine Intermittent Fasting and Keto Diet

The Intermittent Fasting and the Ketogenic Diet is the most practical guide to apply easily a specific Intermittent Fasting model that will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not. Instead of just telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change.

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