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Limpia Tu Enredo Mental: 5 Pasos Simples Probados Por La Ciencia Para Reducir La Ansiedad, El Estrés Y Los Pensamientos Tóxicos
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Pensamientos t xicos, depresi n, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo ca tico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deber amos asentarnos en este l o mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposici n, y el camino hacia pensamientos m s saludables y la m xima felicidad en realidad puede ser m s corto de lo que cree. Respaldada por investigaciones cl nicas y e ilustrando con estudios de casos convincentes, la Dra. Caroline Leaf ofrece un plan de cinco pasos cient ficamente probados para encontrar y eliminar la ra z de la ansiedad, la depresi n y los pensamientos t xicos en su vida para que pueda experimentar una salud mental y f sica dr sticamente mejores. En solo 21 d as, puede comenzar a limpiar su desorden mental y estar en el camino hacia la plenitud, la paz y la felicidad. ----------
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
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