Vagus Nerve Secrets: How to Naturally Improve Your Vagal Tone Through Self-Healing Exercises and Mindfulness Techniques

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The idea that the nervous system controls our physical and emotional well-being is nothing new.

- Have you ever been so worried or nervous that you literally feel sick to your stomach?

- Have you ever become so angry that your blood pressure has skyrocketed?

Then you know what I'm talking about.

There is a specific, almost unknown nerve that plays an important role in terms of wellness, and that is the vagus nerve.

Depending on its level of activity and response to stimuli, we can have high vagal tone or low vagal tone.

Low vagal tone is associated with poor emotional and attentional regulation, inflammation, depression, and is also used as a measure of a person's sensitivity to stress.

Meanwhile, a healthy vagal tone is associated with the opposite: positive emotions and psychological balance.

It can literally have superpowers when used to its full potential. From long-term physical illnesses to major mood disorders, this nerve has the potential to help us in ways we could never imagine.

By reading this guide, you will learn:

- The anatomy of the Vagus Nerve and its functions

- Easy exercises to Activate your Vagus Nerve's power

- How the Vagus Nerve Stimulation can Solve 5 of the Most common Psychological Conditions

- The importance to understand how the Vagus Nerve works in order to solve psychological and physical conditions

...And much more

If you always feel overwhelmed, then you need to examine how these thoughts are negatively impacting your life.

Interested in learning more?

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