Plant Based Diet Cookbook for Beginners: A 21-Day Meal Plan to Eat Well. Lose Weight Fast with 200 Delicious Natural Vegan and Vegetarian Recipes for

Do you want to learn how to lose weight fast with 200 delicious natural vegan & vegetarian recipes for longevity and a healthy life ? If yes, then keep reading...

When many people start with a new diet plan, one of their goals is to see whether it is possible to lose weight and feel better. Many Americans are finding that the traditional diet they follow is not that healthy and can be really bad for them in the long-run. And despite their hard work, they find that they are not able to lose any of the weight that they would like. Following the plant-based diet of this book may be the right choice to help you to finally lose the weight that you want, and to stay healthier, and keep it off.

The primary idea of this diet book is to increase your consumption of healthy and wholesome foods while eliminating processed foods. By increasing your consumption of the different plant-based foods mentioned in this book, you can attain your weight-loss objectives, improve your overall health, and reduce your risk of developing several serious illnesses. Check below how this book can help you

This book covers the following topics:

• What Is Plant Based Diet?
• How Do You Start?
• History Of The Plant Diet
• Why Plant Diet
• Benefits Of Plant-Diet
• Basic Shopping List
• Smoothies Recipe
• Soup
• Salads Recipe
• Pasta Recipe
• Grilled Mashed Vegetable
• Homemade Basic, Sauces, And Condiment
• Drinks
• 21day Meal Plan
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Dessert Recipes
• Side Dish Recipes
• ...And much more

Cooking has never been this easy You don't need to compromise your taste buds for the sake of your health. Use the various plant-based alternatives to the regular foods you consume, and you won't feel like you're missing out on anything.