How to Stop Overthinking: A 7-Day Practical Plan to Stop Worrying, Eliminate Anxiety, Remove Negative Thoughts and Start Living 24 Hours a Day,

It often happens to you, to look at emptiness and think, think, think... Hours and hours go by and you do nothing but worry, see everything in a negative way, think about work constantly and be afraid of not being able to do it.

You have the impression of wasting your days and not being able to do anything constructive, because your mind does not cooperate. You can't be peaceful. If your days are like that, you're an overthinker.

You know you have negative thoughts that shouldn't come into your mind, but you can't get them to stop.

With the negativity comes increasing anxiety and worry. Sometimes it feels like you're in a never-ending nightmare of overthinking and you can't control it.

But you can control it and you will control it with the 7-day plan in this book.

By reading "How to Stop Overthinking" you will learn:

✔️ How your past affects you now.

✔️ How to let go of your past and start focusing on the present.

✔️ How to eliminate your negative thoughts.

✔️ How to declutter your mind.

✔️ How to protect yourself from the negativity you can't control.

✔️ How to take control of your happiness.

✔️ How to rebuild relationships in a positive way.

✔️ How to take control of your new lifestyle.

Don't wait another day to take control of your life. Your time is now.

It's now time to realize how you can control your emotions, thoughts, organize your mind, and stop overthinking so you can control your anxiety.

Even if you've already tried to get out of this maze of thoughts, don't give up right now

This book will help you not feel alone with your thoughts and start living again.

You just have to want it.