SELF-DISCIPLINE 2 books in 1: Practicing Mindfulness, Fifteen Days to Self-Esteem

EMPOWER YOURSELF THROUGH LIVING IN THE PRESENT MOMENT AND LETTING GO WITH MINDFULNESS

Modern society is filled with distractions such as e-mails, facebook, instagram, texting and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety and depression are rising rapidly in our society that seems to be soo technologically connected but yet we are greatly disconnected from our deeper self. In this book you will find out how to take charge of your life, and make the decision to live the way you would like to. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

Don't let low self-esteem rule your life - overcome it fast with easy practical steps.

Low self-esteem can effect every area of our lives. It can be a horrible curse to live with but thankfully one that can be beaten. You do not need to become a Doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately with ease.

THE FIRST BOOK CONTAINS:

• The daily mind-Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day
• Practical advice-You'll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations
• Stabilizing our attention and presence amidst daily activities
• Reclaiming our wholeness
• Mindfulness of the body, including the breath, postures, activities, and physical characteristics
• Mindfulness of feelings-how the experience of our sense perceptions influences our inner and outer worlds
• Mindfulness of mind-learning to recognize skillful and unskillful states of mind and thought
• and more

THE SECOND BOOK CONTAINS:

• Introduction & Characteristics of Self-Confidence
• The Most Important Factors That Affect Self-Confidence
• Benefits of Self-Confidence
• How to identify and live your own value
• Characteristics of High and low Self-Esteem
• Dynamics of Self-Esteem for Adults
• Beyond Self-Esteem: Self-Awareness, Self-Acceptance & Self-Motivation
• much, much more

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