Cognitive Behavioral Therapy Guide for Beginners: Rewire Your Brain to Overcome Depression, Anxiety And Panic Attacks
商品資訊
ISBN13：9781802236873
出版社：Lightning Source Inc
作者：Susan Allen
出版日：2021/03/20
裝訂：精裝
規格：22.9cm*15.2cm*1.9cm (高/寬/厚)
商品簡介
Help your customers to discover how cognitive behavioral therapy can help them today
Reconnect the brain and CHANGE the way you think with the power of cognitive behavioral therapy
Do you think your clients suffer from anxiety, stress or depression? Do you think they need a tried and tested formula step by step to overcome mental illness and create positive and lasting change?
Cognitive behavioral therapy is a powerful tool, supported by therapists and psychologists around the world. Reconnect your brain, changing your mindset and subconscence beliefs to revolutionize the way you look at yourself and the world.
This book discovers the fundamentals of CBT, arming yourself with the tools you need to break down your mental barriers, identify your problems, and develop proven strategies to change your way of thinking. From understanding the signs and symptoms of anxiety and depression to how to overcome negativity with the help of CBT, this book is the ticket to a psychologically healthier "you."
Inside:
- Understanding Depression and Anxiety - How Do They Work?
- Knowing the Signs, Symptoms, and Causes of Anxiety and Depression
- How Can Cognitive Behavioral Therapy Help You?
- Tips and Tricks for Putting CBT into Practice
- Eliminating Fear With the Power of Exposure
- Highly-Effective Self-Help and Coping Tips for Overcoming Depression
- And So Much More
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