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If being healthy is part of your bucket list this year, you're undoubtedly looking for a guide to assist you in making this come true. Keep reading to discover more about it
Your customer will love this amazing book..
Being physically fit is essential for all individuals. Since we are surrounded by tasty cuisines and delicious foods and snacks, you may find it hard to lock yourself away from temptation. Moreover, some are lazy to start their day with exercise. As a result, it becomes hard for you to lose weight and be healthier, especially over fifty.
Nowadays, two of the most popular weight loss methods are intermittent fasting and the Keto diet. If you're a beginner in intermittent fasting and Keto diet, this book can help you throughout your fasting and dieting journey. It will remind you that it's still possible to live healthier and happier even if you're over fifty.
It covers:
- What intermittent fasting is and how it can help you
- Intermittent fasting do's and don'ts
- How to drive your fasting to success
- Intermittent fasting for women over fifty: requirements and benefits
- How to avoid beginner's mistakes
- Keep motivated
...And much more
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