Eat better and feel Great: Recipes for wellness and healing in and out, Boost gut health and immunity with a delicious approach to wellness that
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Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
This book encourages black women to improve their health through regular physical activity and healthy eating. You may use this information to help yourself, friends, and family members get healthier. It's never too early or too late to start making small changes to improve your health.
DR ADRIAN KINGSTON is a vegetarian/writer based in the United States and she is also a SPECIALIST in different fields and she has been able to impact the lives of many with her teachings.
In this book, you will be learning the ways on how you can improve your wellbeing.
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