Intermittent Fasting and Keto Diet: Rejuvenate Yourself With This Perfect Guide, Lose Weight Fast, Reset Metabolism, Improve Overall Health And Preven

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Intermittent fasting is a food consumption methodology that alternates between the limitation of calorie consumption or skipping meals and the usual food consumption during a certain time period. There are various kinds of intermittent fasting routines, such as the 5:2 diet, and many more. The most famous type of intermittent fasting is the 16:8 method, which comprises eating during an 8-hour timeframe before skipping meals for 16 hours.

Weight loss is the most common factor for individuals to attempt intermittent fasting. By allowing you to consume fewer meals, intermittent fasting can result in an immediate decrease in calorie intake.

Furthermore, intermittent fasting alters hormone levels to help in losing weight. In addition to lessening insulin levels and elevating human growth hormone (HGH) levels, it increases the expulsion of the fat reduction hormone. Because of these alterations in hormones, temporary fasting may elevate your metabolic rate by a maximum of 14%. As a result of you consuming less and reducing your calorie intake, intermittent fasting causes weight reduction by altering both parts of the calorie equation.

This book covers:

• Recipes for Fasting Days
• How To Train Your Body To Be A Fat-Burning Machine
• Proven Tips To Reduce Hunger While Doing Intermittent Fasting

And much more

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