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Mediterranean diet, the elixir of life
The Mediterranean diet is one of the most beneficial eating styles in the world.
It is the only one recognized by UNESCO in 2010 as an Intangible Heritage of Humanity, and this thanks to the many health benefits it brings
Often, when we think of the word diet, we tend to associate it with terms such as restriction, renunciation, or even hunger.
In this Cookbook, you will:
- Discover the Typical Flavors and Tastes of Mediterranean Dishes you can bring to your table and eat every day. Cooking one of the delicious recipes inside will be a real virtual journey in the Mediterranean Countries, starting from ancient Rome to the sunny Greek beaches.
- Be Amazed by the Most Delicious, Tasty, And Mouth-Watering Recipes Ever; provided with detailed instructions. You will have the privilege to choose every day the one you prefer, and you will find the one that suits your needs also if you are vegan or vegetarian.
- Find How Easy It Is Losing Weight with Mediterranean Diet, which allows you to lose the extra pounds naturally and at the same time take care of your body.
- Learn Mediterranean Diet Represents a Complete and Balanced Diet deal for those who want to lose weight or maintain weight. It is low in fats, mostly unsaturated, rich in foods with low-calorie density, and is also perfect for regaining shape.
- Find out the Mediterranean Diet Is Sustainable and Ecological because of its mainly plant-based dietary pattern and its lower greenhouse gas emissions and lower water footprints if compared to current Western dietary patterns.
... & Lot More
The Mediterranean diet is a joyful way of eating that celebrates good foods, while keeping a strong focus on flavor and the pleasure of the table.
It is a lifestyle more than a simple way of eating, much more than a diet but, rather, a set of knowledge, social habits, and cultural traditions that have historically been handed down by the populations that overlook the Mediterranean starting from the immediate postwar period.
This complete guide to the authentic Mediterranean Diet includes everything you need to get you started: menu and meal plans, easy and authentic recipes, and more, always based on science and a lifetime of experience.
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