If you want to know what happens in your brain when it makes and breaks habits and what neuroscience says about habit formation, then keep reading.
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Habits are a huge part of all our lives.
Each of us has a multitude of habits that we engage in regularly. We use habits to get us up in the morning and ready for work, but some habits aren't so great, such as spending hours on social media at night.
Habits are an easy way for the brain to delegate less important tasks to our basal ganglia so we can use the cerebral cortex to concentrate on more important things.
Understanding how your brain works can give you a big boost in achieving your personal improvement goals because when you know how something works, you are more willing to make a change and be committed to it.
Inside this guidebook you'll discover:
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