Macro Diet for Beginners: Macro Diet for Beginners: The Ultimate Guide on How to Prepare Your Macro Diet and the Recipes
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：NT$ 280 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：8 點
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A macro weight-loss weight loss is going a step in addition than traditional calorie counting. For it, you remember the macronutrients-grams of proteins, crabs and fats-you're ingesting inside your calorie intention, and in what ratios. (To make clear, the macro weight-loss weight loss ought to no longer be confused with the macrobiotic weightless, a fad weightless with foundations in Zen Buddhism.) Counting macros permit you to make smart food selections. for instance, rather than a two hundred-calorie snack of Oreos, you'd want to pick out a protein- and healthy-crab packed snack to satisfy your macros-one that wouldn't simply assist you restrict your energy but will help provide your frame the gas it needs.GET YOUR COPY NOW
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