Dealing With ADHD Adult: Skills, Techniques, And Exercises To Manage Time, Emotions And Depressions: Adhd Books Amazon
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If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration.
In this Adhd Adult Book, you are going to learn from the experts what it means to live with ADHD, including:
- Becoming productive with ADHD
- How can mindfulness help ease the symptoms?
- Can therapy really help?
- Dealing with ADHD blame
- And more...
This dynamic and interactive text will become an indispensable aid in helping you translate your goals into realities to succeed with adult ADHD.
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