Meditation for Beginners: The #1 Complete Guide to Rid Yourself of Anxiety and Pain Through the Power of Mindfulness - Meditate to Quiet the Min

Uncover the secrets to recovering yourself towards the path of happiness, peace, and prosperity.

Have you been struggling with depression, anxiety, or stress lately? Trying many different treatments but nothing seems to be working? Do you want to get rid of these negativities in your life and replace them with positivities?

If you have decided to change your life for good, then read more to learn about meditation for beginners in this book.

The book " Meditation for beginners" covers all the aspects related to meditation including yoga, breathing techniques, mantra medititation, postures, exercises, and nature meditation, etc. It is written specifically in a way so the beginners can easily understand it with step-by-step instruction.

The book also deals with the benefits, do's and don't's, scientific explanations, and many more.

Benefits of Meditation:

- Meditation helps in regulating energy and blood flow.

- Active, energized, and productive throughout the day.

- Feelings of calmness, peace, happiness, and relaxation.

- Prevent chronic anxiety and depression.

- Enlighten the soul, heals the brain, and strengthen the body.

You may be thinking:

- What is meditation?

- Is it more effective than medical treatments?

- Can I get better with this?

- Does it cost less than the medicines?

If you have any relevant questions, then this is your lucky day because this book covers all the questions a beginner or advanced can have. All you need is this book alongside you as you move from darkness to light.

Content of this books include:

- Comprehensive explanation on meditation.

- Step by step guidelines for beginners.

- Multiples of meditation techniques including body scan meditation, walking meditation, mantra meditation and many more.

- Many meditation plans anyone can follow.

- Brief details about breathing techniques, posture techniques, yoga, and many more.

- A science that explains the phenomenon taking place with meditation.

- Common mistakes everyone makes and how to prevent them.

- Tips and tricks to enhance the procedure in your body.

- Techniques on how to control stress management and make the right decisions.

And many more!

You deserve to be happy and this book is all about unleashing your true potential of happiness, prosperity, and creativity.

So do no think, Just click on the BUY NOW button and do a very small investment for a very big reward.