Daily food and Exercise tracker: 90 Days Plan Meals, Set Diet and Exercise goals with Workout, Sleep, Nutrition and Water Tracker
商品資訊
ISBN13：9786796677541
出版社：Springer Nature
作者：Karima O'Connor
出版日：2021/04/04
裝訂：精裝
規格：23.5cm*19.1cm*0.8cm (高/寬/厚)
商品簡介
Set your goals and achieve them in 90 days
Best Opportunity to Evaluate your Daily Physical Activity Nutritional Status and Dietary habits
Great chance to keep an eye on the main aspects of a healthier lifestyle to make an assessment of it daily and evaluate what you can improve about your nutritional status and daily habits
well structured, easy to use, and follow will help you attain your goals
Make a challenge for yourself and start now, don't forget to get a copy for your nearest and dearest ones
Perfect size 7.5 x 9.25 in format
Features
Start by setting up your goals for the next 90 days
- Set daily nutrition and calorie counter for each meal
- Water tracker
- Physical Activity tracker
- Rest tracker
- Notes for the day
- Weekly body evaluation and notes for your progress
Evaluate your achievements on the end to see your best results
121 pages
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