Gut Health and anti-inflammatory diet: The anti-inflammatory diet to have healthy auto-immune system and living healthy life + 17 Mediterranean diet r

Do you want to discover the true power of anti-inflammatory foods and, above all to understand what they are?

If you thought "Yes" to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health!

What will you learn if you buy this book?

• The evolution of human food during its evolution;
• The food changes of the last 50 years;
• The insulin resistance created by some particular foods;
• Alkaline and acidifying foods divided by food properties;
• What influences our diet (internal and external factors);
• The foods that I consider to be the best (giving explanations of reasons they were considered);
• Seventeen recipes (17 recipes) of the excellent Mediterranean diet and an example of modulating a menu every week!

If you are looking for quality information, culinary insights and want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more...this third volume is for you.

After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with a diet that reduces the risk of our time's significant diseases.

Get ready to start!